{"id":329,"date":"2024-06-27T16:09:04","date_gmt":"2024-06-27T14:09:04","guid":{"rendered":"https:\/\/salusdent.com\/?p=329"},"modified":"2024-12-19T10:50:08","modified_gmt":"2024-12-19T09:50:08","slug":"das-einmaleins-der-zahnhygiene","status":"publish","type":"post","link":"https:\/\/salusdent.com\/de\/wissenwertes\/das-einmaleins-der-zahnhygiene\/","title":{"rendered":"Das Einmaleins der Zahnhygiene"},"content":{"rendered":"<p>Laut Studien putzen wir durchschnittlich zweimal t\u00e4glich unsere Z\u00e4hne. Trotzdem leiden viele Personen unter Karies und Zahnfleischentz\u00fcndungen \u2013 Erkrankungen, die durch das Z\u00e4hneputzen eigentlich vermieden werden k\u00f6nnen. Unsere Z\u00e4hne haben einen sensiblen Charakter und m\u00f6chten mit \u00e4u\u00dferster Sorgfalt behandelt werden. Schnelles Putzen befriedigt vielleicht unser Gewissen, unsere Z\u00e4hne geben sich damit aber nicht zufrieden. Wir haben Ihnen eine Liste zusammengestellt, die Sie bei der h\u00e4uslichen Mundhygiene t\u00e4glich abarbeiten sollten:<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Utensilien: Auch der beste Handwerker scheitert an schlechten Utensilien. Verwenden Sie eine Zahnb\u00fcrste mit abgerundeten Kunststoffborsten (Bakterien k\u00f6nnen sich nicht gut einnisten), einem kleinen B\u00fcrstenkopf (kommt auch an enge Stellen) und vielb\u00fcschigen Borsten. Zudem sollten Sie fluoridhaltige Zahnpasta benutzen, da sie vor Karies und S\u00e4uren sch\u00fctzt.<\/li>\n<li>Zahnseide\/Interdentalb\u00fcrste: Bevor Sie mit dem B\u00fcrsten beginnen, greifen Sie einmal t\u00e4glich zur Zahnseide oder Interdentalb\u00fcrste. So legen Sie die Zahnzwsichenr\u00e4ume f\u00fcr das Putzen mit der Zahnb\u00fcrste frei.<\/li>\n<li>Zeitpunkt: Putzen Sie Ihre Z\u00e4hne nicht direkt nach dem Essen, sondern warten Sie eine halbe Stunde. S\u00e4urehaltige Nahrungsmittel wie z.B. Kaffee, Obst oder Milchprodukte greifen n\u00e4mlich den Zahnschmelz an und machen ihn empfindlich. Putzen Sie gleich nach dem Essen Ihre Z\u00e4hne, k\u00f6nnen Sie so die oberste Schicht ihres Zahnschmelzes abtragen. Wenn Sie sich mit dem Z\u00e4hneputzen etwas Zeit lassen, hat Ihr K\u00f6rper gen\u00fcgend Zeit, Speichel zu bilden, der neutralisierend auf diese S\u00e4uren wirkt. Was die Frequenz anbelangt, reicht zweimal t\u00e4gliches Putzen aus: nach dem Fr\u00fchst\u00fcck und vor dem Schlafengehen.<\/li>\n<li>Putzplan: Setzen Sie Ihre Zahnb\u00fcrste im 45-Grad-Winkel auf dem Zahnfleischrand an. Bewegen Sie die B\u00fcrste in kleinen, r\u00fcttelnden, senkrechten oder leicht kreisf\u00f6rmigen Mustern und \u00fcben Sie dabei nur leicht Druck aus. Reinigen Sie die Kaufl\u00e4chen in einer Hin-und-Her-Bewegung. Achten Sie dabei darauf, dass Sie wirklich jede Stelle putzen, auch Ihre Zunge! Dort setzen sich n\u00e4mlich auch Bakterien ab, die Ihre Z\u00e4hne angreifen k\u00f6nnen.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Sollten Sie noch weitere Fragen haben, melden Sie sich bei uns. Wir zeigen Ihnen bei Ihrem n\u00e4chsten Termin gerne, wie Sie Ihre Z\u00e4hne richtig reinigen. Auch wenn die h\u00e4usliche Mundreinigung ein Muss ist und eine solide Basis bildet, ist sie nicht perfekt. Manche Stellen k\u00f6nnen auch mit dem gr\u00fcndlichsten Reinigen nicht erreicht werden. Daher legen wir Ihnen eine zweimal j\u00e4hrliche professionelle Zahnreinigung ans Herz. Dabei entfernen wir Verf\u00e4rbungen und putzen auch die hintersten Winkel, die Sie mit der normalen Zahnb\u00fcrste nicht erreichen k\u00f6nnen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das Z\u00e4hneputzen sollte Routine in unserem Alltag sein. Routine bringt manchmal aber auch Faulheit und Ungenauigkeit mit sich. Frischen Sie Ihr Wissen \u00fcber das sorgf\u00e4ltige Z\u00e4hneputzen auf!<\/p>\n","protected":false},"author":4,"featured_media":657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24],"tags":[],"class_list":["post-329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wissenwertes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Das Einmaleins der Zahnhygiene - Salusdent<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Das Einmaleins der Zahnhygiene - Salusdent\" \/>\n<meta property=\"og:description\" content=\"Das Z\u00e4hneputzen sollte Routine in unserem Alltag sein. 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